Results tagged “sports psychology”

Gymchat 280 - How to GRIND for Your Gains (Nassim Jebran)

Get ready for a new PR.


Gymchat 279 - The Power & Importance of SLEEP (Adam Farrah)

How'd you sleep last night?


Royal Marines Fitness Manual

Time to get a whole lot fitter.


Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)

There are some valuable skills in there.


Looking At : Feb 8, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)

Moving from where you are to where you want to be.


Gymchat 272 - NLP Skills for Fitness Professionals (Jen Mulhall)

There are some valuable skills in there.


Periodization Training for Sports (3rd Edition)

Periodization Training for Sports.This looks great. Although it's not out until early in the new year (Jan 15), the third edition of Tudor Bompa/Carlo Buzzichelli's Periodization Training for Sports promises to be a fantastic read. From the Amazon page : In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Tudor Bompa/Carlo Buzzichelli's Periodization Training for Sports.


Gymchat 266 - Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself (Sincere Hogan)

Give more, get more.


Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?


Gymchat 252 - The Power of Mental Strength (Dru Patrick)

Think about it.


Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?


Looking At : Week Ending Jun 1, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending May 25, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 247 - The Power of Visualization (Jen Mulhall)

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?


Gymchat 247 - The Power of Visualization (Jen Mulhall)

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?


Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?


The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?


Looking At : Week Ending Mar 30, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank)

Can you improve focus & reduce stress with nutritional supplements?


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