Results tagged “sports psychology”

Video for Gymchat 233 - The Basics of Getting STRONG (Tyler Thor Jefferis)

Ready for some serious strength?


Gymchat 233 - The Basics of Getting STRONG (Tyler Thor Jefferis)

Ready for some serious strength?


Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?


Gymchat 232 - Self-Hypnosis For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?


Looking At : Week Ending Jan 19, 2014

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Looking to get rid of some excess baggage?


Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Transformation Techniques V - Nutritional Basics 1 - Energy Requirements

We received some fantastic feedback following Jason's Gymchat (#207), cheers. Much appreciated. Jason's kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week's is below. cheers, Scott Transformation.Want to know how to eat anything you want and still watch your body change (for the better)? It doesn't matter what your goal is either. After you've made your mind up to make a change, it becomes all about nutrition.


Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

Ready to Become Seriously Strong?


Video for Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 225 - How to Master the Inner Game [with Josh Hewett and Jen Mulhall] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

Ready for a dose of Mental Toughness?


Video for Gymchat 217 - Underground Strength Training (Zach Even-Esh)

If it works, it works.


Video for Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips & Rob Spencer)

The right way to shed a few pounds.


Looking At : Sep 29, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Transformation Techniques IV - Myths 2

The Myth-Busting Continues.


Transformation Techniques III - Myths

Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations


Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.


Looking At : Aug 25, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.


The Sports Gene

Love it.


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