Results tagged “squat”

Front Squat Harness Lunge

Great exercise.


Leverage lifts: A Reverse Engineering Problem Turned to a Breakthrough in Power

The advantage gained by using proper levers.


Grrl's Valentine's Day Wishlist

Time to get her what she really wants.


TGIF : weekly round-up (WE Fri 1 Feb 08)

An insanely wet and stormy week here at Straight to the Bar.


Australia Day

As today's Australia Day, I'm out, ahem, celebrating at the moment. In the meantime, here are a few favourites for you to check out : Specific Training for the Transverse Abdominis: Belt It In - Kat Ricker 29 Things...


1135 Reverse Band Squat

Scott 'Hoss' Cartwight in action.


Get the Best out of your Heavy Sessions

Progress slowed? Time to kickstart things.


Paul Anderson

Paul Anderson's idea of a partial squat. Beautiful.


Total Body Workout in 10 Exercises

Just looking to get 'in shape'?


Speed of Descent When Squatting

Does the gear make a difference?


Heavy Rack Zercher Squats

My elbows hurt just thinking about it.


5,135 Sumo Squats In One Hour

Yes, that's quite a few.


The road to 961 (kg, that is)

Via Rif's Blog : Here's a name to remember - Magnus Önerud (Swedish site). Incredible....


Taking Advantage of Your Location

The Home Gym.


Pics and Video from Raw Metal 'Bend the Bar' Meet

Nice one.


There's Always A Way To Squat

The Hip Belt Squat.


Grip Training - Lifting the Inch Replica Dumbbell III

Strategies.


Kirby's Korner - November 2007

The beauty of outdoor training.


Specific Training for the Transverse Abdominis: Belt It In

Time to tighten up your built-in belt.


Great Sources of Training Information

Old Strength-Training Books.


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