Results tagged “squat”

Report from the Big Seminar Part I: Lecture Notes

A wonderful return.

Mixed Combat Conditioning Footage

Time to add a few more cards to that muscled sleeve of yours?

You Lift Weights?

The strength-training blog of an enigmatic 20-year-old lifter.

The Virgin

Getting ready for your first powerlifting meet?

One Set Wonders

Hey you! Are you the kind of guy or gal with limited time and limited energy? You are. Good, because I am writing this post just for you! I want to encourage you that you don't need to be ashamed to stop an exercise after just one set. You can achieve great results with one set training. Great results that don't require you to spend 45 minutes to an hour in the gym! Results that won't leave you burned out after only two months of training. Sound good to you? Then read on.

From the archives : Using pulse rate to determine rest break length

A little over a year ago I took a look at the idea of using your pulse rate to determine the length of your rest breaks. It's a technique I still use - and it works well. The original...

Interview with Personal Trainer Jason Kirby

An incredibly inventive trainer.

Women and Weight

No, Not the Kind You Worry About, the Kind You Pick Up. Or Should.

TGIF : weekly round-up (WE Fri 26 Oct 07)

Just when I thought outdoor training had started in earnest, the rains started. Whilst sheltering from the storms : Articles : Mich neatly wrapped up UFC 77, Jedd looked at this year's Backyard Bastard Bash and Jason Kirby demonstrated another...

Flavor For Training

Time to tweak things a bit.

Like to Squat Deeper?

Say hello to the Trinity Squat.

The Perfect Home Gym

What would you have in yours?

Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

The Power Squat

Love it.

Fun with Barbells

Ready for a change? Try these.

How I Learned to Love Multi-Joint Exercises

Great suggestions.

Ode To The Casual Lifter

casual (adjective): lacking a high degree of interest or devotion Source: Merriam-Webster Online Dictionary Hello, Mr. Casual Lifter. You might not enjoy hearing this, but trust me, it needs to be said. I kept my mouth shut for too...

TGIF : weekly round-up (WE Fri 12 Oct 07)

Wow, it's been a busy week here at Straight to the Bar.

29 Things to do with a Barbell in the Corner

Time to get creative.

Westside Basics

Via MarkFu : Another couple of superb videos (first one above, second one here) from Johnny Mnemonic, the guy behind the Squat RX series. Enjoy....

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