Results tagged “squat”

7 Exercises From Thib's Toolbox

Some new, some not-so-new.


Mich

If it doesn't have a squat rack, it's not a gym....


Muscle-Up Progressions

Time for your first.


Hips Don't Lie

Mike Robertson takes a very interesting look at the importance of proper hip alignment (particularly in the squat and deadlift). Whether you're enjoying a little posterior or anterior pelvic tilt, Mike shows you exactly what to do about it. A...


Extreme Conditioning and Fitness

Personal trainer, powerlifter and kettlebell enthusiast Scott Shetler.


Heavy Step-Ups

Barbell step-ups - a great way to finish a squat workout [streaming, 1.6mb .flv download]....


TGIF : weekly round-up (WE Fri 16 Mar 07)

Outside it's nice and stormy; in fact it has been all week. Here at Straight to the Bar it's been just as hectic : Articles : Just when I got a shock by realising that my gut was competing with...


Shoulder squatting

Just when I thought I'd seen all of the squat varieties, All around strength has a new one - resting the bar on one shoulder. Definitely one to try....


Jawbone Journal and the Low Budget Warrior

Check out the fitness blog of writer John E Fike, aka the Low Budget Warrior. A great mix of bodyweight, kettlebell and conditioning work....


Pistol Assistance

Much more difficult than you might imagine.


TGIF : weekly round-up (WE Fri 2 Mar 07)

Another great week here at Straight to the Bar. Some of the highlights : Articles : get the low-down on sumo deadlifting, a brief look at rice digs and take a peek behind the curtain at Chinese weightlifters in training....


Training for Beijing

They certainly intend to win.


Coan Squat Training

Guaranteed to get you in the mood for a serious workout.


TGIF : weekly round-up (WE Fri Feb 23)

Another insanely busy week here on Straight to the Bar. A few finds : Articles : Mike Robertson's The Hardcore Lunge and Chad Waterbury's Full Throttle were the major players. Videos : Ano Turtiainen box squatting, How not to tear...


Ano on the box

A bit of video [3.8mb .wmv download] of Ano Turtiainen performing a few heavy box squats. Fast....


TGIF : weekly round-up (WE Fri Feb 16)

As noted by Mike, this week seems to have started as a 'Pimp my swing' special here at Straight to the Bar. In the madness came these : Valery Fedorenko, increasing hip snap and an interview with Pavel. Plenty of...


936lb squat lockout

Mike Maloney at work [streaming, 3.1mb .flv download]. Not bad at all....


Brief History of Powerlifting

Just came across a brief history of Powerlifting over at Hickok Sports. For a somewhat more comprehensive look, take a wander over to Powerlift Evolution....


TGIF : weekly round-up (WE Fri Jan 26)

This was certainly a video-filled week here on Straight to the Bar, with the following highlights : Unassisted Dead Hang : one of the less common strongman feats, and you'll quickly see why. Mike Bruce hangs himself. Kettlebell Swing, Clean,...


Kettlebell Swing, Clean, Squat

Looking for another exercise combination?


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