Results tagged “squat”

How To Squat

You know you should be doing it - here's how.


Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.


Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).


Leg Press Foot Position

Love the Leg Press. Where do you place your feet when you do it, or when you're doing squats? How far apart, and what sort of angle?


Looking At : Nov 17, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.


Sandbag Training Protocols

Get the most out of this amazing tool.


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.


Calves : How to Build Them

The forgotten muscle.


Looking At : Aug 5, 2012

During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


A Brief History of Circuit Training and Peripheral Heart Action (PHA)

How it all began.


Salt - Friend or Foe?

Undereating salt is just as dangerous as overeating it.


Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.


My Home Gym Story

New space, new possibilities.


My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.


Why I Started Training

A bit of history.


When Do You 'Make It' in the Gym?

Time to get to work.


The Iron Guru - Vince Gironda

The original low-carb bodybuilder.


Welcome to the Gymchats IV : 137 - 156

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.


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