Results tagged “squat”

Real Men do Sissy Squats

Ellington Darden takes a look at a great - though rarely seen these days - exercise for the quads. The Sissy Squat.

Squatting with Chains

Another solid session over at Metal....

Blast from the Past : The Forgotten Lifts

Tried any of these lately?

Solving Anterior Knee Pain

Several common causes and solutions. Perfect.

TGIF : Weekly Round-Up (WE Fri 15 Aug 08)

Another great week here.

54" Box Squat to Box Jump

Here's a quick one : a bodyweight box squat to 54" jump. Good stuff....

5 x 5 x 5 Squat

Five slow squats, five speed squats and five jump squats.

Instructional Video Competition

It's competition time again here at Straight to the Bar. This time it's a perfect opportunity to share your strength-training passion with the world. Read on, this is a good one.

TGIF : weekly round-up (WE Fri 18 Jul 08)

Scrollwork. Photo by Mighty Joe Musselwhite.A great week here at Straight to the Bar. The highlights :...


Dolly Peck. CrossFit Santa Cruz' Dolly Peck enjoying a squat or two....

From Losing to Lifting

An incredible journey.

675 at 16

Via Books 'n' Barbells : how's your squat? Here's 16-year-old George (perhaps better known as 'Mega Newb') taking 675lb for a ride. Not bad at all....

TGIF : weekly round-up (WE Fri 11 Jul 08)

Joe Nordquest. Photo from Alan Calvert's Super Strength, via Tom Black.A fantastic week here at Straight to the Bar. The highlights :...

Fred Hatfield

Fred Hatfield. A young Fred 'Dr Squat' Hatfield....

2nd Effort Drills : The Hard Style Clean and Jerk

Loose, fluid, and controlled.

Jo Jordan's 1,003 Squat


Upside Down

Inverted. Photo via Recreate Fitness. Via Recreate Fitness : another great way to use rings - inverted work. Good fun....

Why Bend Steel?

Looking for a way to increase both strength and power? Great.

Sots Press (Pistol style)

Great combination.

Bear-Squat Push-Up

On a Taekhte (push-up board).

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