Results tagged “suspension training”

More Finger Lifting Fun

When the chain breaks before your finger, you know it's a good day. 'Unbreakable' Adam Glass....


The Bodyweight Aficionado's Guide to Gear

A few extras that can add a whole lot of possibilities.


Alternating Pistols on the Jungle Gym

Steve Maxwell demonstrates another great exercise - Alternating Pistols on the Jungle Gym. Nice one.


Planar Training

Fitness anywhere any time. Photo via soldiersmediacenter.Laree Draper points to an article on planar training by Fitness Anywhere's Frank Quelch. A good read....


Suspended Hand Walks

Very interesting idea.


Atomic Push Up

This looks great - the Atomic Push Up. No suspension trainer? Why not make one.


DIY Hanging Handles

Psuedo "Rings".


Suspended Training

Short-lived fitness fad or a great way to enliven workouts? Tracy Fober seems to be leaning towards 'fad'....


Bottom Squat

The bottom, or bottom-up squat (sometimes called 'dead stop squat') is simply a squat performed starting from the lowest position. This is usually done in a power rack from pins that mean your thighs are horizontal.


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