Results tagged “tutorial”

Weighted Dip Basics

I was asked a couple of times during the week about adding weight to dips, so here's a quick tutorial on doing just that : Nice one. Incidentally, the weight can be anything at all (preferably with a hole to feed the chain through) - I frequently use kettlebells here. Whatever's handy. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

DIY : How to Build a Wrist Roller

Looking for a DIY project for the weekend? Have a go at this.

Suspension Training 101

A great look at an incredibly versatile form of training.

The Magnificent Seven

The Best of the Best.

TGIF : weekly round-up (WE Fri 15 May 09)

The highlights of another great week here on Straight to the Bar.

Parkour: Underbar 360º Tutorial

Great tutorial.

Blast from the Past : Squat Variations

Great ways to switch up your leg workouts.

Video Tutorial : Bulgarian Split Squat

MTB Strength takes a good look at the Bulgarian Split Squat. Nice one....

TGIF : weekly round-up (WE Fri 20 Feb 09)

Get it overhead.

Campus Pull-up Tutorial

The EIN guys walk through the Campus Pull-up. Warning - it's much harder than he makes it look. Good fun....

Blast from the Past : Might As Well Jump

Whether you enjoy a solid dose of bodyweight training, swinging a kettlebell or shifting some serious iron there's a jump variation just waiting for you.

3RUN Cartwheel Arabian Tutorial

Another great tutorial from 3Run's Chase Armitage : the Cartwheel Arabian. Enjoy....

How to Perform Ring Push Ups

Good stuff.

CST Leg Swoop Tutorial

Adam Steer explains the CST Leg Swoop. Nice one....

Parkour Tutorial : Support Shimmy

Nice one.

Advanced Roll Tutorial (Parkour)

Another great Parkour tutorial via UrbanCurrent. Good stuff....

Parkour : Tuck Jump to Silent Landing

Good stuff.

Blast from the Past : Tricking

Tricking is a fairly young sport, combining various elements of martial arts and gymnastics.

Packing a Bike for Shipping

Nice one.

TGIF : Weekly Round-Up (WE Fri 3 Oct 08)

A great week here on Straight to the Bar.

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