Or to schedule a Gymchat (the weekly interviews), you can also contact Josh directly :
And of course, feel free to comment on the articles themselves. Wherever you are, we’d love to hear what you’re up to.
Look forward to hearing from you.
This week :
We hold these every Wednesday, starting at 9pm Eastern. See you there.
NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train.
Just getting started? Welcome.
Want more ways to Get Your Fix? They're all here.
In addition to the articles on this site are a number I've written elsewhere. Including :
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. Fantastic.
Before you start your fitness journey, it's important to measure a few things.