SttB Guide to Kettlebell Training

Want to take your workouts up a notch? Throw in a bit of kettlebell training. Love it.

What to get

DragonDoor Quick Start 125x125The equipment is pretty simple. I personally use the Dragon Door kettlebells; all of which I'd highly recommend. Beautiful things.

In terms of space, the workouts don't require all that much - though it's great if it's available. As long as you have room to swing the bell both in front of and behind you, and to press it overhead, you'll be fine.

What to do with it

There are many, many ways to train with a kettlebell. Here are a few of my favourites :

Kettlebell Training Clinic DVDsIf you're just getting started, grab a copy of the Kettlebell Training Clinic DVD. Superb.


Where to find out more

There's actually quite a bit of info (both online and offline) available on kettlebell training methods, including :

Final thought on kettlebell training

Kettlebells are one of the few training tools I take with me wherever I happen to be working out (in the home gym, the backyard pool, the local park and so on). Once you try them, you'll quickly see why. Beautiful things.


Fitness Anywhere Video


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