Get your fix.
Keep up with the world of strength - sign up for the weekly Strength & Fitness Newsletter.
As a bonus, you'll get a copy of Jedd Johnson's '14 Things you NEED for your First Strongman Contest' - absolutely free.
Perfect.
SttB Guide to Suspension Training
Want to take your workouts up a notch? Throw in a bit of suspension training. Love it.
What to get
The equipment is pretty simple. I personally use the TRX from Fitness Anywhere; which I'd highly recommend. Beautiful thing.
In terms of space, the workouts don't require all that much - though it's great if it's available. As long as you have room to get into a basic push-up position, you'll be fine.
What to do with it
There are many, many ways to enjoy some suspension training. Here are a few of my favourites :
- 50 TRX Exercises
What can you do with a TRX? Umberto Miletto has a few ideas.
- Alternating Pistols
Suspension training is ideal for partial assistance in bodyweight exercises such as pistols (below) and pull-ups.
- Blast Strap Pull-up Progression
C.J. Murphy details a progression to full pull-ups using Blast Straps. Nice one. - Rotating Chin-ups
This is a great chin-up variation, allowing for a small amount of rotation during the movement. Love it.
- Assisted Handstand Push-upsFinally, suspension trainers are ideal for working up to handstand push-ups. As you can see in the photo below, it's easy to adjust the angle (and difficulty) by starting further and further away from the wall. Perfect.
As Laree notes: ‘You can work pretty hard with this simple pair of straps’.
Further reading
Want more? Take a look at these :
- The Bodyweight Aficionado's Guide to Gear
Jason Kirby takes a look at a number of items designed to make your bodyweight workouts just a little more challenging. - The Atomic Push-up
Steve Maxwell demonstrates an excellent combination of suspension training and the taekhte (push-up board). Good fun.
Equipment
Wondering what to use? How about these :
- TRX
There are a few similar offerings on the market, and the TRX is a clear favourite. Just hook it up and go. - Blast Straps
As with everything Dave puts his name behind, these things are tough. Brilliant.
There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
Final thought on suspension training
I love incorporating suspension training into my bodyweight workouts - particularly when travelling. Just hook it up and go. Beautiful.
Featured Products
|
|
|
|
|
|
|
|
|
get your fix
latest articles
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. To give you an idea, here are the most recent articles on the site :
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
tell us about it
Straight to the
Bar is very much an interactive website. In addition to the
articles here, there are a number of ways to share your passion with
other lovers of the iron :
- Seen something cool? Send us a tweet
- Discuss it in the forums
- Join the SttB Facebook group
- Vote for stories on Digg & StumbleUpon
- Add training and comp pics to the Flickr group
- Submit articles on styles and techniques
- Subscribe to the tutorial videos on youtube
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird)
Writer and Fitness enthusiast
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
lb to kg, kg to lb
(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
how to
learning from
new here? try these.
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
- Straight to the Grip Contest (part II, III, IV, V and VI)
- Bare-Handed Nail Driving Basics
- Biphasic Sleep : 30 Day Summary
- 29 Things to do with a barbell in the corner
- Training for the Transverse Abdominis: Belt It In
- Leverage Lifts: Reverse Engineering Turned to a Breakthrough in Power
- The Heavy Bag (Gimp)
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
get it delivered
thanks to
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Email : AWeber
- eBooks : ClickBank
- Feeds : FeedBurner
- Computer :
MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Straight to the Bar copyright
©2004-2010 | Scott Andrew Bird
about |
contact |
advertising | privacy
| newsletter
| twitterchats
| write
for us | feeds
Recommended : Free eBooks | Equipment | Trainers | Books & DVDs | Grip 'n' Rip