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Perfect.
Bodyweight Exercises
Want to train at any time, regardless of where you are? You already have all the equipment you need.
Basics
New to the game? Start here.
- Bodyweight Rows
- Dip Variations
- Frog Jumps
- Hanging Ab Variations
- Hindu Push-up (Dand)
- Push-up Variations
- Rack Chins
Advanced
Once you're comfortable with the exercises listed above, try a few of these.
- Bleacher Climbers
- Explosive Human Wheelbarrow Push-ups
- Handstand Drills
- Neck Bridge Progression
- Pistol Progressions
- Threading Elbow Lever Bridge
- 10 Challenging Bodyweight Exercises
Challenges and Feats
Up for a challenge? How about these.
- Extreme Chain Surfing
- Front Lever Tutorial
- Inverted Pullup
- Power Wheel Hill Climbs
- Prasara Hurlies
- Tiger Bend / Mantis Push-ups
- Triple clap push-ups
You might also like to look at the exercises using bands, kettlebells, plates or the main exercise index.
Further Reading
- The Bodyweight Aficionado's Guide to Gear
Jason takes a brilliant look at the many ways to enhance your bodyweight training with just a little equipment. Good stuff.
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latest articles
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. To give you an idea, here are the most recent articles on the site :
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
tell us about it
Straight to the
Bar is very much an interactive website. In addition to the
articles here, there are a number of ways to share your passion with
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the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird)
Writer and Fitness enthusiast
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
lb to kg, kg to lb
(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
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In addition to the articles on this site are a number I've written elsewhere. Including :
how to
learning from
new here? try these.
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
- Straight to the Grip Contest (part II, III, IV, V and VI)
- Bare-Handed Nail Driving Basics
- Biphasic Sleep : 30 Day Summary
- 29 Things to do with a barbell in the corner
- Training for the Transverse Abdominis: Belt It In
- Leverage Lifts: Reverse Engineering Turned to a Breakthrough in Power
- The Heavy Bag (Gimp)
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
get it delivered
thanks to
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Email : AWeber
- eBooks : ClickBank
- Feeds : FeedBurner
- Computer :
MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Straight to the Bar copyright
©2004-2010 | Scott Andrew Bird
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