Get your fix.
Keep up with the world of strength - sign up for the weekly Strength & Fitness Newsletter.
As a bonus, you'll get a copy of Jedd Johnson's '14 Things you NEED for your First Strongman Contest' - absolutely free.
Perfect.
Kettlebell Exercises
Just got yourself a kettlebell and wondering what to do with it? Try these.
Basics
New to the game? Start here.
Advanced
Once you're comfortable with the exercises listed above, try a few of these.
- Juggling
- Overhead Squat
- Two Hands Anyhow
- Bent Press
- Pistol Grip KB Toss
- Explosive Throwing
- Sots Press (Pistol Style)
Challenges and Feats
These aren't exactly exercises, but are well worth seeing. Challenges and Kettlebell Strength Feats.
- Triple Kettlebell Press (Steve Cotter)
- 75kg Man vs 80kg Kettlebell (Darren Flagg)
- Snatching the Beast with Woollen Gloves (Jedd 'Napalm' Johnson)
- TGU with 2 Bells in One Hand (Mandla Nkosi)
- Phonebook Tear with Kettlebell Teeth Lift ('Unbreakable' Adam Glass)
- Stacked Kettlebell Press (John Wild)
- Quadruple Kettlebell Jerks
You might also like to look at the exercises using bands, bodyweight, plates or the main exercise index.
Featured Products
|
|
|
|
|
|
|
|
|
get your fix
latest articles
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. To give you an idea, here are the most recent articles on the site :
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
tell us about it
Straight to the
Bar is very much an interactive website. In addition to the
articles here, there are a number of ways to share your passion with
other lovers of the iron :
- Seen something cool? Send us a tweet
- Discuss it in the forums
- Join the SttB Facebook group
- Vote for stories on Digg & StumbleUpon
- Add training and comp pics to the Flickr group
- Submit articles on styles and techniques
- Subscribe to the tutorial videos on youtube
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird)
Writer and Fitness enthusiast
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
lb to kg, kg to lb
(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
how to
learning from
new here? try these.
Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
- Straight to the Grip Contest (part II, III, IV, V and VI)
- Bare-Handed Nail Driving Basics
- Biphasic Sleep : 30 Day Summary
- 29 Things to do with a barbell in the corner
- Training for the Transverse Abdominis: Belt It In
- Leverage Lifts: Reverse Engineering Turned to a Breakthrough in Power
- The Heavy Bag (Gimp)
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. There's some fantastic reading there.
get it delivered
thanks to
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Email : AWeber
- eBooks : ClickBank
- Feeds : FeedBurner
- Computer :
MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Straight to the Bar copyright
©2004-2010 | Scott Andrew Bird
about |
contact |
advertising | privacy
| newsletter
| twitterchats
| write
for us | feeds
Recommended : Free eBooks | Equipment | Trainers | Books & DVDs | Grip 'n' Rip