CFGC_USA

Lumberjack 20 video

No one likes to be criticized, especially by when they feel it is undeserved or just plain wrong.
Few things in life are more annoying than unasked for advice; but it does come long. Some people just have to “prove they are right” to somebody on any given day.
If no one is criticizing you about anything yet, just give them some time, and you will probably have your share of critics.
When you are pursuing excellence in your chosen field and are breaking some new ground or if ...

One of the toughest workouts for me has been a notorious CrossFit workouit called "Murph".
It goes like this:
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
That's hard enough, but I've heard that Murph used to do this workout while wearing body armor! Though I am 59 years old I wanted to do this workout really bad.
This past week I tackled it with a 22lb weight vest added.
Because of a previous Achilles tendon injury, I modified ...

If I opened this article up by slamming someone else via the internet, you wouldn't want to read it would you?
I hope you answered "no" to that question.
Over the past few years I have interacted, like many of you, with numerous online communities, message boards,
forums, & blogs.
Some are definitely worth staying with since they provide a constant flow of timely concepts, strategies, and even a little humor.
These are valuable resources and can be accessed ...

Feedback is sought by many people.
Sometimes, we get more than we bargained for. That can test our motives for seeking it in the first place.
If we simply are looking for someone to tell us we’re doing great, even if we are not, then the feedback is wasted. You can just look in the mirror and tell yourself how great you’re doing, then go back to doing the same sub-standard things you were doing before.
So if you just want that, don’t bother someone else to supply it for ...