Well this past weekend I ran my first half marathon in Kansas City. If you missed it I ran the North Face Endurance Challenge race. It was a great event, a lot of people showed up all weekend to include Dean Karnazes, he hosted the event and had a fun run on Sunday for the kids. It was only 1K in length but cool...
read the rest of the report here....
First 60D nail I've ever bent DO hand style never very strong this way but felt great tonight. Its been about 4 months since surgury and 2 months of bending. Feeling good...
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