Well this past weekend I ran my first half marathon in Kansas City. If you missed it I ran the North Face Endurance Challenge race. It was a great event, a lot of people showed up all weekend to include Dean Karnazes, he hosted the event and had a fun run on Sunday for the kids. It was only 1K in length but cool... read the rest of the report here.... http://bodybylong.blogspot.com/2011/...ce-report.html
First 60D nail I've ever bent DO hand style never very strong this way but felt great tonight. Its been about 4 months since surgury and 2 months of bending. Feeling good...
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