Bill_Long

Check out the bodyweight training I did today and give it a try.

http://bodybylong.blogspot.com/2011/...t-workout.html

Tags: bodyweight, pullups, pushups, stamina, strength

Categories

Training Logs

Well this past weekend I ran my first half marathon in Kansas City. If you missed it I ran the North Face Endurance Challenge race. It was a great event, a lot of people showed up all weekend to include Dean Karnazes, he hosted the event and had a fun run on Sunday for the kids. It was only 1K in length but cool...

read the rest of the report here....
http://bodybylong.blogspot.com/2011/...ce-report.html

Tags: half marathon, kansas city, marathon, mizuno

Categories

Training Logs , PRs (Personal Records) , Performances

Well I'm done working for the week and headed to Kansas City in the morning with my family for some fun and then more fun on Sunday when i compete in my first half marathon. I have run this distance before but never raced in any event running for that matter. Should be fun and a great experiance. Its the North Face Endurance Challenge. I seen the list of people running this weekend and there are thousands of people there so should be fun. I'll post more later but hope you have a great weekend! ...

I’ve been gone training for a while but I’ve got a great new pair of shoes for you guys to try out if your in to running. I got a pair of Mizuno’s brand new line of shoes the Wave Enigma. These shoes are the newest member of Mizuno’s neutral collection and are Smooth Ride Engineered with a blown rubber forefoot outsole design for cushioning and flexibility. These just came out July 5th and I have been using them since. I have a gait that makes me land midsole of ...

Updated 08-23-2011 at 11:20 AM by Bill_Long

Tags: cushion soles, distance, endurance, mizuno, running, shoes, state of the art, wave enigma

Categories

Articles , Reviews

Folks hope your doing well. I am out the door as I have to leave for a few months for work. I will be back in Oct or Nov. I am sorry I didn't get the slosh pipe article out to you but work picked up a lot more then I ever expected and now I'm leave for a few months so I will get it to ya and more when I get back. Hope you all the best and enjoy the rest of your summer!