Sinnott

15 minute elliptical

giant set- gotta get my posterior chain back into my program
3 x 135 x 6 deads, 6 cleans
then seated calf 190 3x20

superset strict RDLs with standing calf
RDLS 185 3x12
calf 160 x 12 140 2x15

superset bodyweight glute ham raise and weighted crunch machine (thera crunch)
10,10,8

thera crunch
60 x 10,10
50x 10

hanging knee raises
12,12 ...

Tags: posterior chain training

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Training Logs

11/2
15 minute warmup on elliptical

db flat bench
70's x 15
115's x 8,6,4
105's x 5,6

supersetted downward cable fly and leg extension
dwd cable fly
40's x 12,14
45's x 12,12

leg ext- pause at top
150 4x15

supersetted pushups and seated calf machine
pushups
15,30,30,25

seated calf machine
190 x 20
210 x 20,20,25
...

Tags: chest workout

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Training Logs