I'm still here to annoy you all. Sucked in! haha
Still training.... still enjoying it...... still training hard.
My mission to dump the 3kg has not been so successful.
I know I can do it when I really put my mind to it....
But my mind is not in it at the present time.
Half the time I want it, then the other half I look at myself & know I'm not in bad shape and then think BLAH! Mind games
Anyway, I'm sad to report my IPhone is dead.
So I can't backdate
I'm still alive! Whoa! Life has been crazy. Busy. Expensive. Up. Down. All around. One thing that has been constant has been the gym, although I know I have been bad and not updated very much. I hope to turn that around now.
Rather that bore you all with the last few weeks, I'll just update that I hit a PB in single arm suitcase DL (10 reps x 40kg/88lb -PB by 5kg/11lb). Doesn't sound like much, but try picking up a barbell by your side with one arm (trying to balance it in the middle)
Friday 12th Feb 2010
Chest / Tri's / Abs
Bench Press with DB's
12x 25s, 10x 35s, 8 x 45s, 5x 50s (Right arm fail, just couldn't get comfy on the bench), 7 x 50s (=PB)
Incline Bench with DB's (1 min rest period)
12 x 30s x 2 sets, 35s x 10, 35s x 8 x 2 sets
10 reps x 15lb DBs, 20lb DBs x 2 sets x 10 reps
10 x plate #8, 10 x plate# 6,
10 reps x plate #5 (PB by 3 reps), #5 x 9 reps, plate#
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