I'm still alive! Whoa! Life has been crazy. Busy. Expensive. Up. Down. All around. One thing that has been constant has been the gym, although I know I have been bad and not updated very much. I hope to turn that around now.
Rather that bore you all with the last few weeks, I'll just update that I hit a PB in single arm suitcase DL (10 reps x 40kg/88lb -PB by 5kg/11lb). Doesn't sound like much, but try picking up a barbell by your side with one arm (trying to balance it in the middle)
DB Snatch 10 reps each side x 10kg, 12.5kg, 15kg (33lb), 15kg, 12.5kg
Suitcase DL's 10 reps each side x 25kg, 30kg, 35kg (77lb)
Single arm DB press (swiss ball) 10 reps each side x 10kg, 12.5kg, 12.5kg, 10kg
Leg press 15 x 50kg, 15 x 100kg, 12 x 150kg, 10 x 160kg (352lb)
Seated calve 20 x 25kg, 20 x 35kg, 15 x 40kg (88lb)
Superset Leg Extension 10 x 35kg, 10 reps x 40kg
[SIZE="3"]Gym Adventures 9/4/2010
**STUPID LEG DAY**
I'll call this entry Part 24, although it could well be part 25. I had a back & bi's workout on Tuesday but have not added it. General gist of it was chin-ups, pull-downs, t-bar rows, pulley rows, DB bicep curls, hammer curls & 3 sets of narrow-grip BB curls (21's) ARGH. It was a great workout, resulting in sore lats, sore bi's & sore brachialis. Overall: GOOD!
It's school holidays at the moment and 'me' times are few and far between. Was just about to head
Well, yesterday, Friday 26th March, was my planned day for training legs and off I went to the gym. But I was not in a good mood and my heart was just not in it, so I wussed out of my workout. Naughty naughty I know. Slap my 'flat' behind! LOL. I still worked hard but only did cardio. I switched it up between the bike, stepper and the elliptical to break the monotony. I also only did 10minutes of that on the elliptical as any more makes me feet go numb. It's an ongoing problem. I'm not sure if it's
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