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[img=left]http://scottandrewbird.com/sttbimages/posts/090529_cards.jpg[/img][B]There is no reason that people cannot get a great workout from the confines of their own home without all the expensive equipment that you will find in a gym![/B] This is a trick I learned a few years ago by a former teammate (Football) of mine that was also a fitness enthusiast. There is no fancy gym equipment needed, no homemade equipment; all you need is a standard deck of cards and the will power to push yourself ...

If the latest Mike Boyle article on T-Nation has you considering the Front Squat, you may be mindful of just how awkward it can be to hold the bar. Like Zercher Squats, they're often overlooked simply due to the difficulty.

There are several ways to hold the bar for the Front Squat. If one method doesn't feel right, or your current flexibility or injury precludes it, try one of the others. It really is a great exercise. ...