Featured article from KarstenJensen
by , 04-15-2011 at 05:23 AM
Dear Strength Coach or Personal Trainer,
Let’s say your client’s goal is to improve a 1 repetition maximum in the deadlift.
With The Flexible Periodization Method, the client would start the macrocycle with the ISS block.
In the ISS block one of the key goals is to develop endurance in key tonic stabilizers for the chosen movement pattern.
Watch this exercise to learn a 3-step combination exercise to train the deadlift in the ISS block.
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Featured article from The Machine
by , 01-07-2011 at 12:53 AM
Featured article from Dave Lemanczyk
by , 09-11-2010 at 01:40 AM
So when my clients are all sent on their way, it's time for me to get to work.
[B]Backwards Sled Drag[/B] (plate steel sled flush to ground)
545 X 40 yards
738 X 40 yards
910 X 40 yards
[B]Sandbag Loading to 50" Platform[/B]
172 X 5
No-Rest
193 X 5
[B]Sandbag Floor Press[/B] (each rep reset on top of chest, no bouncing)
172 X 24 reps
[B]Steel Bending[/B]
1 Broken Horseshoe
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