film pornovideo porno logjog porno vergineporno
How to Defeat the Warped Wall on Ninja Warrior - Training Logs - Straight to the Bar
View RSS Feed

FoodandFitness

How to Defeat the Warped Wall on Ninja Warrior

Rate this Entry

The warped wall is a big curved wall that defeated many ninja warrior contestants in the first stage of this insane obstacle course. Here is a calculated approach toward defeating this ninja warrior obstacle.

Practice at a skate park. Running up and down the full and half pipes at a skate park will simulate running up the actual warped wall on the ninja warrior course.

Do 3-4 sets of stair jumps 3 times a week. Stand still in front of a stair case. Jump up as many stairs as you can at a time for each repetition. Jump 8-12 times per set.

Build your leg muscles. This can be done at the gym or with your own body weight. The one-legged squat or machine leg press is a sure way to build jumping power.

Lose weight. How are you going to jump high enough to get over the warped wall if you’re fat? You’re not.

Wear shoes with good grip. I would suggest a good pair of rock climbing shoes.

Just a few extra tips:

Warm up and stretch before you begin your ninja warrior training

Be sure to rest a muscle one to two days before training it again

Make sure you can get past the obstacles leading up to the warped wall, or you may never get your chance

Thanks for reading. If you enjoyed this check out my food and fitness website sometime
Categories
Articles

Comments

levitra vega 100 viagra levitra vega 100 viagra maxman çanakkale escortlar adana escort kizlar edirne escort bayan mardin escort bayan konya escort kizlar eskisehir escortlar çanakkale escort adana escort edirne escort mardin escort konya escort eskisehir escort mersin escort bayanlar mersin escort mersin escort ilanlar eskişehir masaj salonu mersin masaj salonu eskişehir masaj salonu izmir masaj salonu masaj salonu adana mersin masaj salonu adana masaj salonu eskişehir masaj salonu izmir masaj salonu diyarbakir escort bayan kusadasi escort bayan bodrum escortlar diyarbakir escort escort kusadasi bodrum escort mersin evden eve nakliyat firmaları evden eve nakliye mersin mersin evden eve firmalari evden eve tasimacilik mersin mersin evden eve nakliyat mersin evden eve nakliye uçak bileti uçak bileti uçak bileti kampanya uçak bileti rezerve uçak bileti kampanyalari
radyo dinle radyo dinle radyo dinle

about | contact | advertising | privacy | newsletter | gymchats | bursa escort | write for us


 

Elements designed by Straig
 

Porno porn Pompini mobil porno izle sesso