mobile porn incesti pompini valentina nappi
View RSS Feed


How to Defeat the Warped Wall on Ninja Warrior

Rate this Entry

The warped wall is a big curved wall that defeated many ninja warrior contestants in the first stage of this insane obstacle course. Here is a calculated approach toward defeating this ninja warrior obstacle.

Practice at a skate park. Running up and down the full and half pipes at a skate park will simulate running up the actual warped wall on the ninja warrior course.

Do 3-4 sets of stair jumps 3 times a week. Stand still in front of a stair case. Jump up as many stairs as you can at a time for each repetition. Jump 8-12 times per set.

Build your leg muscles. This can be done at the gym or with your own body weight. The one-legged squat or machine leg press is a sure way to build jumping power.

Lose weight. How are you going to jump high enough to get over the warped wall if you’re fat? You’re not.

Wear shoes with good grip. I would suggest a good pair of rock climbing shoes.

Just a few extra tips:

Warm up and stretch before you begin your ninja warrior training

Be sure to rest a muscle one to two days before training it again

Make sure you can get past the obstacles leading up to the warped wall, or you may never get your chance

Thanks for reading. If you enjoyed this check out my food and fitness website sometime


radyo dinle radyo dinle radyo dinle

about | contact | advertising | privacy | newsletter | gymchats | write for us


Elements designed by Glenn Bird

Gunumuzde aksam vakitlerinde en cok vaktimiz bilgisayar basinda geciyor ve biz bilgisayar basinda otururken genellikle porno sitelerinde dolasiyoruz ve en guncel tutulan porno sitelerini her gun ziyaret ederek porno izlemek icin saatlerce site ariyoruz. Artik sizlerin her gun dolasip guncel porno filmleri aramaniza artik gerek kalmayacak sekilde yeni acilan sikiş filmleri sitemizde sizlere en guncel 2014 cekim porno filmleri sitemiz uzerinden sizlerin seyrine sunuyoruz. Sitemiz uzerinden her gun guncel porno filmleri olan lezbiyen porno, gay porno, amator porno, yasli porno, türbanlı porno, turk porno filmleri artik sizlerde ister online izleyebilir ve isterseniz bilgisayaraniza sorunsuzca indirebilirsiniz. Sitelerimize gunluk yaklasik 50 hd porno film eklenmektedir. Sizlerde sitemizi kendiniz veya dostlariniza tavsiye ederek artik hic donma olmadan ve reklamsiz pornolar indirebilir ve porno izleyebilirsiniz. Tüm dünyanın beğendiği a href="" title="xhamster">xhamster videoları da sadece bizde.