Sinnott

3.30
more high reps and stupid giant sets

first giant set
barbell flat
135x12
225x8
275x6----> felt a lot heavier than it should
295x4----> crap strength, giant set must be fatiguing me a lot
225x8
205x8---> played it too safe
215x8

DB incline fly
35's x12, 12, 13, 15

Chest fly machine
62.5x15
50 2x15, 1x20

second giant set
DB incline
75'sx10 easy
85'sx10 laughed after the set, again too easy
95'sx9 good set, slowed down on last two reps

flat fly
45'sx11
40'sx14
40'sx10

downward cable, standing
90 x12
80x15
70x13

supine OH serratus pull
40 3x15

straight bar pressdown
140 3x15--- easy cable

EZ curl bar skullcrushers
90
1x12
2 x8 +8 quick close grip presses

silver part triangle pushdown (on lat pulldown machine BC HUGE guy had five more sets on the cable crossover)
87.5 x10
75 2x12

DB chest stretch- held Db's at sides (like at the bottom of a db bench press) to open up shoulder and re-establish proper length tension relationship
55's x 1 minute
50's 2x 1 minute