Sinnott

5.27

took monday and tuesday off since i had my daughter two extra days... made for a nice deload week, even though it was unintentional

hit arms and chest

lifted with andrew lewis and luke beggs

bench
135x15
185x10
225x8
275x4-> felt easier then last week
working sets
300x 4,3
295x 4,3 then 225x3

going to lower the weight to 285ish and try for 6... my body doesn't want to go over 4 reps... stupid chest

standing ez curl
70x 12
90x 12
120 x8
100 x7
90 x 12

supersetted downward cable flies
80x 12
100x 12,8,12,10

seated db incline
35's 3x8

superset 2
reverse ez curl
80x 10,8,8

preacher
60x 10,8,8

warmup triceps
rope pushdown
80x25
100x20

overhead extension with ez curl bar
90x20
110x 10,13

superset
straight bar pushdowns
87.5x12
100x 10,10

bench dips
3x20 no extra weight