GoodyGirl77

Life. Sickness. Kids. Too much food. Not enough exercise. 3.2kg weight gain. BLERGH!

So, back into the swing of eating PROPERLY and exercising regularly again.

In the red corner, currently weighing in at 78.2kg, issssssss GoooooooooooooooooodyGirlllllllllllllllllllllllll7 7!

Lean Mean Machine will soon be returning. Stay posted.

Last week was the first full week of training I've done in about 2 months. Sad but true. But damn! It felt good to get back. Strength a little under where it used to be and I think I am sporting a slightly torn intercostal muscle. Grrrrr

SUNDAY 11th JULY 2010

***BIKE 5mins warm up

***CHIN UPS x 5 reps (rib pain -stop)

***CG PULLDOWNS 10x80, 10x100, 10x105, 8x112.5, 10x80

***SEATED ROWS 10x30, 10x35, 12x37.5, 12x40, 10x42.5

Supersetted with:

***SINGLE ARM DB ROW 10x12.5,10x15,12x15kg(33lb)x3sets

***PULLOVER & PRESS 12x44lb, 10x55lb, 10x55lb (+10 presses)

***DB ALTERNATE CURLS 10x7.5kg,10x10kg (22lb) x 2 sets

***BACK RAISES 15x 5,10,15kg

***DB SHRUGS 10x two 55lb DBs x 3sets

***STEPPER 5mins + BIKE 20mins (HR 170bpm)