Day 1 complete: 37% carbs, 37% protein, 26% fat = TOTAL 1998 calories
Drank 3L of water. Burned 730 calories in the gym in an hour. Slept 9 (broken) hours.
This morning: 77.2kg (-1kg)
Updated 07-13-2010 at 03:16 PM by birdy
Good stuff - positive is always a good thing.
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