Day 1 complete: 37% carbs, 37% protein, 26% fat = TOTAL 1998 calories Drank 3L of water. Burned 730 calories in the gym in an hour. Slept 9 (broken) hours. This morning: 77.2kg (-1kg) Feeling positive.
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Updated 07-13-2010 at 02:16 PM by birdy
Good stuff - positive is always a good thing.
Cheers
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