Arm bars and TGUs to warm up.
180 snatches in 10 minutes with the 24kg. That's a big PR, by nearly 20 snatches.
I've got the next couple of days off, then next week is a lower volume week I'm looking forward to.
I'll test again next Friday and will hit 200.
Updated 06-29-2009 at 10:40 PM by birdy
Congrats on the PR Josh, nice work.
And what's this about getting days off?
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