Upper day 2/25/2011
by, 02-26-2011 at 09:15 AM (3513 Views)
I did not warm up enough apparently; while doing my first set of pull ups, I feel as though I strained a muscle in the bicep area. I guess I should start hitting battling ropes before upper workouts to really warm everything up for sure!
foam roll- low back/upper back/lats
softball roll- delts/chest/traps
band pull aparts
band shoulder dislocates
band shoulder dislocates 2nd variation
pull ups- wide grip ( all sets superset with flat DB bench)
Onto the next super-set.....
DB rows- (all sets super-set with incline hammer strength press)
Incline hammer strength press-
90lbs per side 1x10
100lbs per side 1x15
125lbs per side 1x8
I had a lot more in the tank but due to my bicep annoyance, I decided to cut it short and not do curls, tricep extensions, plate raises, and reverse curls.