njstrongman32

What a day!!!! That week off was amazing and really helped me recover from some over use injuries that have been nagging me for some time.

Grippers-

#2- 4 sets of singles

Beef Builder Elite- 2 sets of singles. Closed on the second try! I even over crushed it for about 10 seconds! (witness- Ryan matthews, Pennsauken NJ)

#3 CCS- I have never tried this and it proved to be extremely hard! I tried this twice and the closed I came was probably about 6mm. Needs more work for sure.

Beef Builder Grand Master 5/8- My hands were fried by this point and I was only able to get it to 1mm... finished it with the assist though.

RB240N CCS closes with my right- 5 total closes! woo woo {left hand I just used the MMS format}

Moving on....

TTK- 3 total sets up to 12.5lbs for ten reps (done with thumb on top, fingers on bottom)

next ...

1" board pinching-

4 total sets up to 45lbs for an easy triple (both hands)

after that....

Hub trainer (hockey puck with eye hook through the middle)-

4 sets up to 37.5lbs for singles (each hand)

and then....

Medley- all exercises completed straight through with out rest

My medley today consisted of:

~T-bomb drop and catches with 30lbs/ sets of ten each hand
~Outer limits loops max time holds with 10lbs per hand
~Around the worlds with my stronger grip loadable blob
~Weaver stick reverse holds with 2.5lbs
~Grip machine both hand closes with 100lbs for 20 total reps

Circuit completed twice*

last but not least...

Rice digs for three sets of 50

ss w/

Bending

(4 grade 2 1/4 bolts, 1 6" 1/4" bolt)

Hope you enjoy