njstrongman32

Hey everyone! I know it has been a long time.... my schedule is insane now with all of the hours, school work, and trying to enjoy a social life. Anyways, here is my workout for tomorrow's DE-load session:

Foam rolling
dynamic warm up

Activation-

Sled pulls
battling ropes

Working-

Kettle bell front squats
tricep lockouts
rope curls
face pulls
push ups
band pull a parts
hamstring band curls
shrugs
farmers walk

**repeat 2x through**

Neck related work:

*band resisted*

front, back, left side, ride side

***repeat 3 times***

Hope everyone has a good rest of their week!