birdy
Administrator

Hey Scott I'm digging the new layout of the site. Hope all is well.

Hi Birdy,

thanks for the compliment on my 45lbs flip. have a great day.

Hi birdy I do on occasion go above 100 reps to 200 but only once in a while. Once I reach 100 I always try and go up in weight until I reach my 100 goal again. I always do at least 3 sets maybe 5 again depends on the day.
Thanks for the question and glad you liked the vid.

Machine

Hey Scott I'll be working with clients tomorrow night until 9:30, but I'll send you the results of the homemade protein bars if you want to discuss them in the chat. If I'm back early enough I'll try and join in on the chat.

Scott,

Been collecting different recipes/cooking methods and ingredients. Going to give it a shot tonight. I'll let you know how they turn out!

Chris

Porn spammer:

Moroirraled (junior member)

Hey dude,

Have I told you I got my new glasses on Friday ... sweet It's taken a few days to get 'used' to them again, but now I'm back to my geeky best

Anyway, got a question ...

Is there a way of putting an image with a link into a blog post? I wanted to put a pound link on my training log posts.

K

Dude,

I'm using my blog section to log my daily training ... If I link to it will the link always go to the most recent post, or will it go to a specific post (eg. If I put the link for today, will it keep going to June 19th or will it go to whatever the latest blog is?

Cheers

I could probably do that after I get back from Georgia next week. I'll start thinking about what I want to include.

Yep, they haven't actually moved (so everyone's existing links are still fine). Their main source of traffic is actually google - people searching for specific things.

I'll highlight them a bit more; in the meantime, if you're looking for a particular one, the easiest way is the archives page :

http://www.straighttothebar.com/archives.html

Alternately, just use the search box at the top of that same page.

Also, all the new articles are in the 'articles and logs' section (link at top of each page). Anyone can now post an article at any time, and I highlight a few of the better ones.