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Joe Hashey, CSCS
Owner of Synergy Athletics - [URL="http://www.synergy-athletics.com"]www.synergy-athletics.com[/URL]
Author of Bull Strength - [URL="http://www.bullstrength.com"]www.bullstrength.com[/URL]
Youtube Channels - [URL="http://www.youtube.com/jhashey"]www.youtube.com/jhashey[/URL] - [URL="http://www.youtube.com/strengthvip"]www.youtube.com/strengthvip[/URL]

Anyone else on that Facebook thingy? [URL="http://profile.to/jhashey/"]http://profile.to/jhashey/[/URL]

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03-22-2010 11:31 AM
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Recent Entries

Bad News On Core Training

by jhashey on 06-08-2009 at 11:42 PM
5 Comments
Bad News On Core Training
Joe Hashey, CSCS

I’ll get right to the point – the bad news on core training is that people screw it up and give it a bad name. If you are an avid reader of strighttothebar.com, synergy-athletics.com, dieselcrew.com, and many others, I hope this doesn’t apply to you! Read along and find out how they screw up a crucial muscle group.

Three Schools of Thought

I have seen most core training fall into these three categories:

Read More

Updated 06-09-2009 at 10:51 PM by jhashey

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