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Be Back in a few!

If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength. Sign up below, and subscribe to ‘SttB Extra’ (only 99c per year) in order to be able to post. You’ll also get access to additional forum areas, and receive a few other bonuses. Details here. Once again, it’s great to have you here. See you inside. NB : stuck? No problem - check out the FAQ.

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