How Do I? The Straight to the Bar Guides.
Sometimes the best way to learn something is to absorb it slowly over time. Sit back and enjoy.
If you've ever wondered just how to get started in the world of grip training, biphasic sleep, eating well or anything else related to health & fitness - we're here to help. These guides will walk you step-by-step through the process.
And yes, they're all free.
Siegmund Klein demonstrating Exercise #4 in his Super Physique course.
Equipment
Considering a new piece of equipment? Wondering exactly how to use it? It's all here.
- Bending (Nails, Horseshoes)
- Clubs & Maces
- Grippers
- Kettlebells
- Neck Training
- Resistance Bands
- Ropes (Climbing/Dragging, Battling Ropes)
- Sandbags
- Sledgehammers
- Stone Lifting
- Suspension Training
Just Resting.
Transformation
If you ready to transform your body, your workouts or your lifestyle - you've come to the right place. Dive in.
- Fat Loss Mini Course
- Fat Loss : Turbulence Training
- The Paleo Diet
- Biphasic Sleep
- Becoming a Morning Person
Product Reviews
There have been a number of product reviews posted on this site over the years; these are just a handful of my own favourites. Enjoy.
- StrongerGrip Loadable Blob
- Ultimate Warrior Workouts
- The Primal Blueprint
- The Rotater
- Strength Training Anatomy, 2nd Edition
- Bigger, Stronger, Faster
- Keg Conditioning
Want even more? No problem. Grab the free Strength Kit, come and join us on Google+, or perhaps in one of the weekly Gymchats. If it's in the world of strength-training, we'll be talking about it.
Incidentally, if you’d like to discuss any of the stuff above, come and join us on the Straight to the Bar Community over on Google+. Absolutely free.