How Do I? The Straight to the Bar Guides.

Sometimes the best way to learn something is to absorb it slowly over time. Sit back and enjoy.


If you've ever wondered just how to get started in the world of grip training, biphasic sleep, eating well or anything else related to health & fitness - we're here to help. These guides will walk you step-by-step through the process.

And yes, they're all free.

Sieg Klein
Siegmund Klein demonstrating Exercise #4 in his Super Physique course.

Equipment

Considering a new piece of equipment? Wondering exactly how to use it? It's all here.


Taking a Nap
Just Resting.

Transformation

If you ready to transform your body, your workouts or your lifestyle - you've come to the right place. Dive in.


The Primal Blueprint
The Primal Blueprint.

Product Reviews

There have been a number of product reviews posted on this site over the years; these are just a handful of my own favourites. Enjoy.


Want even more? No problem. Grab the weekly newsletter, come and join us on the forums, or perhaps in one of the weekly Gymchats. If it's in the world of strength-training, we'll be talking about it.