How Do I? The Straight to the Bar Guides.

Sometimes the best way to learn something is to absorb it slowly over time. Sit back and enjoy.

If you've ever wondered just how to get started in the world of grip training, biphasic sleep, eating well or anything else related to health & fitness - we're here to help. These guides will walk you step-by-step through the process.

And yes, they're all free.

Sieg Klein
Siegmund Klein demonstrating Exercise #4 in his Super Physique course.


Considering a new piece of equipment? Wondering exactly how to use it? It's all here.

And of course, the big one :

Taking a Nap
Just Resting.


If you ready to transform your body, your workouts or your lifestyle - you've come to the right place. Dive in.

NB : We've talked about sleep - particularly as a recovery method - for many, many years. In addition to the articles above, check out a few of the ones listed here.

Product Reviews

There have been a number of product reviews posted on this site over the years; these are just a handful of my own favourites. Enjoy.

Want even more? No problem. Grab the free Strength Kit, come and join us on Google+, or perhaps in one of the weekly Gymchats. If it's in the world of strength-training, we'll be talking about it.

Incidentally, if you’d like to discuss any of the stuff above, swing by Twitter, Facebook or any of the platforms listed below. Look forward to hearing from you.