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Assisted Jump Training

Scott Andrew Birdby Scott Andrew Bird | May 14, 2009
Filed in Running

090514_assistedjumptraining.jpgNick Newman discusses his first encounter with a very interesting training approach : assisted jump training. From the blog :

Assisted Jump training enables the athlete to perform high intensity jumping exercises while at a reduced body weight. Under these conditions the athlete can produce greater take off velocities than what would normally be possible.

Nice one.