Sleep. Glorious Sleep.
Time to get a real dose of shut-eye.
There are a number of articles on this site looking at the various aspects of sleep (both helping to improve it and explaining how everything works); I've listed a few favourites below.
Enjoy.
- 30 Day Challenge : Becoming a Morning Person
Is it possible to switch from being a 'night owl' to an early riser? Yep. - Napping in the Afternoon
Do you sleep at all during the daytime? - 7 Health & Fitness Monitoring Devices
We've noted a number of health-related devices, sites, equipment and people over the years - including a number which specifically monitor & aid sleep. Here's just a taste. - Biphasic Sleep : 30 Day Summary
I switched to Biphasic Sleeping in September 2006, and have never looked back. Love it. - Fuel and Rest - Scott Bird
There's a good reason I eat so much.
Want more? No problem. If you're looking to improve your own sleep (and you really can - I was an insomniac for a long time, and now enjoy 6-8 hours a night), consider the Better Sleep Nightly newsletter. Absolutely free.
NB : if you're looking for something specific, just take the search box (top of each page) for a run or click the tag 'sleep' on any of the above articles.
And of course, you can always contact me directly. Details here.
Incidentally, if you’d like to discuss any of the stuff above, come and join us on the Straight to the Bar Community over on Google+. Absolutely free.