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The highlights from Straight to the Bar delivered to your inbox each Monday.

As a bonus you'll receive a number of ebooks and training guides, all designed to help you become stronger, fitter and healthier. There's some fantastic reading in there.

What's Straight to the Bar all about?

Straight to the Bar is the online home of fitness enthusiast Scott Andrew Bird. The name of the site comes from a love of weight training (leaning more toward Powerlifting than either Olympic Weightlifting or Bodybuilding) as well as a short-lived - though certainly passionate - obsession with alcohol. The two don't necessarily go together, and fortunately the weight training won out.

In addition to the site containing a great deal of information on the physical accomplishments of others, it has reviews of hundreds of articles, books, podcasts and videos - in fact anything which might just help you in your own fitness quest. Make yourself at home.

Dude, I LOVE YOUR blog, thanks for showing your love of iron.

- Zach Even-Esh

The newsletter contains article highlights, information on upcoming gymchats and much, much more.

Get Your Fix. Grab the Strength & Fitness Newsletter.

Incidentally, if you’d like to discuss any of the stuff above, swing by Twitter, Facebook or any of the platforms listed below. Look forward to hearing from you.