Australian pull-ups are becoming a very popular exercise. Like all types of pull-ups (and all types of exercises for that matter) there are many different ways to do the Australian, and it can be incorporated into a number of different contexts within a workout.

Using the Australian for Beginners
I first mentioned this idea in my introduction to Australian pull-ups. If you aren’t strong...

Wednesday 3/3/2010
Shoulders

Went to the gym feeling pretty cranky. For a number of stupid petty reasons. One reason amongst the others was I'm sick of looking at a backyard that looks like no one lives there and waiting for it to get done. So I decided I'd just do it myself and just get it done, my way! Well, I wasn't able to start the friggen lawn mower. I was hoping all those single arm dumbell rows would have helped my cause. ARGGGGGGH!!!!! Turns out after all, the mower...

bench
375 FAIL
375 SUCCESS
380 FAIL
380 FAIL

inch'n toward 405

squat

415 SUCCESS
430 SUCCESS
445 SUCCESS

good day