October 20th: Conditioning Session
Posted 10-20-2009 at 07:25 PM by thefightgeek
Sled-play Goodness
Warm-up
jog
1000 meters of Sled (40kg)
- Forward 100 / Backward 100 ... REST
- Bearcrawl 200 ... REST
- Lateral pull left 100 / lateral pull right 100 ... REST
- Left knee strike (attached at ankle) 100 / right knee strike 100 ... REST
- Carioca left 100 / carioca right 100 ... REST
Cool-down
Static Poses
Rating
Draining
7/10
Total Comments 0
