Shoulders and some chest to finish the week
Posted 10-24-2009 at 02:53 PM by Sinnott
Got in a shoulder workout today and threw some chest in at the end, check it out and let me know what ya think:
DB seated shoulder press
65's 1x12
85's 1x10
95's 2x6, 1x5 but was trying to get 6 on the last set
cable side raises
40 3x12 each side
Supersetted with face pulls w/ a rope
130 3x12
flat bench
275 6, 6, 7
I felt really good at the end of this workout and had no shoulder pressure or pain
DB seated shoulder press
65's 1x12
85's 1x10
95's 2x6, 1x5 but was trying to get 6 on the last set
cable side raises
40 3x12 each side
Supersetted with face pulls w/ a rope
130 3x12
flat bench
275 6, 6, 7
I felt really good at the end of this workout and had no shoulder pressure or pain
Total Comments 0
