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11-6-2009 RTK Grind Block III Week II Heavy Day

Posted 11-07-2009 at 06:35 AM by Josh Hanagarne

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z
pistol practice with 12kg

S&P ladders: 5x(1,2,3,4,5)
Mixture of 32s and 28s. Only had to use the 24s for the final rung of 5 in the final ladder.

DL: 1x20 with 32s, 1x20 with 28s, 1x20 with 24s

lbs moved = 22,519
Time = 70 minutes

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Josh Hanagarne

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