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Reload this Page Trying to get WIDE: Back Day 11/9/09
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Trying to get WIDE: Back Day 11/9/09

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Posted 11-10-2009 at 05:07 AM by Sinnott
Warm-up
pullups 5x6
foam roll entire back

weighted chinups +45lbs
5x10 or AMAP

Superset 1
DB row 95
4x12
Lex extension 4x20

Superset 2
high row 4x10
1-legged leg curl

box jumps
5x5

lat pulldown
5x10 or AMAP
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