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11-18-2009 RTK Ballistic Block III Week II Medium Day

Posted 11-19-2009 at 02:36 PM by Josh Hanagarne

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Z
arm bars

LCCJ ladders with 28s
3x(2,4,6,8)
2x(2,4,6)

Figured out how to move hips. will get a couple ladders of 10 on Friday.
Worked in COC, pinch, plate curls, HLRs, a couple of BUPs

work time = 45 minutes
lbs moved = 18,816

Posted in Training Logs

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Josh Hanagarne

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