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11-20-2009 RTK Ballistic Block III Week II Heavy Day

Posted 11-21-2009 at 09:23 AM by Josh Hanagarne

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LCCJ, 32 on first rung of all ladders
1x(2,4,6,8,10)
4x(2,4,6,8)

closed COC 1.5 easily with both hands, multiple times. Time to move up.

Bent 18 60d nails in between rungs

Time = 62 minutes
lbs moved = 25,200

Posted in Training Logs

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Josh Hanagarne

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