Beginning Bender's Program
Posted 06-28-2009 at 06:48 PM by bencrush
Tags bencrush, bending, bending workout
This is a beginning bender's program that I originally wrote for the Diesel Crew last year, but it is equally useful now as it was then.
It is a flexible program that will allow any strength level to plug in their best bend and strengths and weaknesses - and have a ready-made bending program they can get started on.
It is an 8-week program - but it can easily be extended to any length of time - as long as the motivation stays high it'll continue yielding great benefits.
To those who use it and make good gains, please let me know since I always like to hear stories of big gains - especially if it's breaking through a longstanding plateau.
Hope you enjoy! I've got a bunch more programs kicking around that've helped some guys climb to the elite levels of bending.
It is a flexible program that will allow any strength level to plug in their best bend and strengths and weaknesses - and have a ready-made bending program they can get started on.
It is an 8-week program - but it can easily be extended to any length of time - as long as the motivation stays high it'll continue yielding great benefits.
To those who use it and make good gains, please let me know since I always like to hear stories of big gains - especially if it's breaking through a longstanding plateau.
Hope you enjoy! I've got a bunch more programs kicking around that've helped some guys climb to the elite levels of bending.
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