July 2nd
Posted 07-02-2009 at 07:06 PM by thefightgeek
Morning Session
Warm-up
Hip Mobility
Forward & backwards step-overs
Sideways over-unders
Shoulder Mobility
Band pull-aparts
Circuit A (10 min)
2 KB step ups
2 KB renegade rows
2 KB shoulder press
Sparring
5 x 2 min rounds
Circuit B (10 min)
Bodyweight Deadlifts
Olympic Ring Chin-ups
Pushups
Cool-down
How are you feeling?
Heroic!
8/10Afternoon Session
Aerobic / Fat-loss
Warm-up walk x 15 min
Low intensity bush run x 30 min (including 2 higher intensity 3 min stair runs)
Cool-down walk x 15 min
Recovery x 20 min
Myofascial release (Theracane)
Shoulder stretches (Rotater)
Yoga poses
How are you feeling?
Well-endowed
8/10
Total Comments 0
