July 11th
Posted 07-12-2009 at 02:51 AM by thefightgeek
*When I got up I did my normal joint rotations and some myofascial release
7:30 Run
3 km run
8:00 Warm-up
Skipping & stretching
8:30 Bag, Pads & Drills
*pushups in between rounds
Technical drills x 3 (Muay Thai)
Leg check, catch & counter
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Technical drills x 3 (Muay Thai)
Side-step evasion + kick, knee, elbow
Wai Kru
10:00 Conditioning
200 round kicks on the bag
200 various situps
100 pushups
10:30 Cool-down
Stretches
How are you feeling?
Groovy
8/10
*Two hour Thai massage after lunch ... priceless
3:30 Run
Skipping (no run 'cos it was raining)
4:00 Warm-up
Shadow-boxing & stretching
4:30 Bag, Pads & Drills
Technical drills x 3 (boxing)
Alternate sparring drills
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Wai Kru
6:00 Conditioning
200 round kicks
200 various crunches
100 pushups
6:30 Cool-down
Stretches
How are you feeling?
Spiffy!
9/10
*Before I went to bed I did this ...
Myofascial release (Theracane)
Shoulder stretches (Rotater)
Yoga poses
Morning Session
7:30 Run
3 km run
8:00 Warm-up
Skipping & stretching
8:30 Bag, Pads & Drills
*pushups in between rounds
Technical drills x 3 (Muay Thai)
Leg check, catch & counter
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Technical drills x 3 (Muay Thai)
Side-step evasion + kick, knee, elbow
Wai Kru
10:00 Conditioning
200 round kicks on the bag
200 various situps
100 pushups
10:30 Cool-down
Stretches
How are you feeling?
Groovy
8/10*Two hour Thai massage after lunch ... priceless
Afternoon Session
3:30 Run
Skipping (no run 'cos it was raining)
4:00 Warm-up
Shadow-boxing & stretching
4:30 Bag, Pads & Drills
Technical drills x 3 (boxing)
Alternate sparring drills
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Wai Kru
6:00 Conditioning
200 round kicks
200 various crunches
100 pushups
6:30 Cool-down
Stretches
How are you feeling?
Spiffy!
9/10*Before I went to bed I did this ...
Myofascial release (Theracane)
Shoulder stretches (Rotater)
Yoga poses
Total Comments 0
