July 17th
Posted 07-17-2009 at 09:41 PM by thefightgeek
*When I got up I did my normal joint rotations and some myofascial release
7:30 Run
7 km run with sprint
8:00 Warm-up
Skipping & shadowboxing
8:30 Bag, Pads, Clinch & Sparring
*pushups in between rounds
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Sparring x 3 (Boxing)
Clinch (20 min)
I got two 8 counts in sparring ... both from kidney shots ... Ouch!
10:00 Conditioning
300 knees on the bag
100 alternating teep kicks on the bag
100 various elbows on the bag
300 various situps
100 pushups
10:30 Cool-down
Stretches
How are you feeling?
Resolved!
8/10
*Two hour Thai massage after lunch ... Living in the now
3:30 Run
7 km run with long sprint
Got the rest of the afternoon off! They told me I gotta 'go slow' for today! I think they must've seen fear in my eyes after a particularly HOT and PAINFUL run! And I'm not too proud to take their pity
How are you feeling?
Appreciative 7/10
*Before I went to bed I did this ...
Myofascial release (Theracane)
Shoulder stretches (Rotater)
Yoga poses
Morning Session
7:30 Run
7 km run with sprint
8:00 Warm-up
Skipping & shadowboxing
8:30 Bag, Pads, Clinch & Sparring
*pushups in between rounds
Bag x 3 (Muay Thai)
Pads x 3 (Muay Thai)
Sparring x 3 (Boxing)
Clinch (20 min)
I got two 8 counts in sparring ... both from kidney shots ... Ouch!
10:00 Conditioning
300 knees on the bag
100 alternating teep kicks on the bag
100 various elbows on the bag
300 various situps
100 pushups
10:30 Cool-down
Stretches
How are you feeling?
Resolved!
8/10*Two hour Thai massage after lunch ... Living in the now
Afternoon Session
3:30 Run
7 km run with long sprint
Got the rest of the afternoon off! They told me I gotta 'go slow' for today! I think they must've seen fear in my eyes after a particularly HOT and PAINFUL run! And I'm not too proud to take their pity
How are you feeling?
Appreciative
7/10*Before I went to bed I did this ...
Myofascial release (Theracane)
Shoulder stretches (Rotater)
Yoga poses
Total Comments 0
